The following is a list of the chapters from Dr. Blisko's upcoming book...
Take Charge of your Spinal Health through Neuro-Reintegration
A treatment approach which combines chiropractic care with auto-ergonomic disciplines for the body, mindfulness training to quiet the mind and the knowledge patients need to stay functional for longer in their lives.
Acknowledgments: Dr. Malic Slossburg for research
Accompanied by 24 injury prevention videos accessible online in our video gallery @midhudsonchiro.com
Introduction: Understanding Neuro-reintegration
Section 1: Mind and body integration instinctually occurs in youth
Chapter 1: The origins of the human neural network
Chapter 2: Your organs have a separate primitive “brain”
Chapter 3: Your mind-body body-mind connection
Chapter 4: Your mind and body are instinctually integrated
Section 2: Trauma to the spine causes neuropathy, tissue disintegration and the progression of back pain
Chapter 5: Traumas causes mechanical spinal damage
Chapter 6: Neural disintegration results in tissue atrophy
Chapter 7: Spinal rigidity cascades from the point of damage
Chapter 8: Spinal instability occurs due to sensory loss
Chapter 9: Why muscle spasm and back pain occur together
Chapter 10: Spinal failure leads to a crescendo of acute pain
Chapter 11: Acute back pain becomes chronic
Chapter 12: Treatment for chronic disc herniation
Chapter 13: Chronic back pain and deconditioning
Chapter 14: Red flag significant neuropathic functional loss
Chapter 15: Yellow flag psychosocial issues amplify pain
Section 3: Neuro-reintegration provides functional care which improves neurological health
Chapter 16: The Chiropractic difference
Chapter 17: The best approach chiropractic care and exercise
Chapter 18: Auto-Ergonomic activation of the body is essential
Chapter 19: Auto-Ergonomics accelerates corrective spinal care
Chapter 20: Preventing spinal damage with core stabilization
Chapter 21: Breath and health
Chapter 22: Proper standing, sitting, and sleeping posture
Chapter 23: Avoiding disc injury in the low back
Chapter 24: Proper body engagement for walking and running
Chapter 25 Avoiding neck and shoulder injuries
Chapter 26: Flexibility can prevents arthritis and injury
Section 4: Taking charge of your Neuro-emotional health
Chapter 27: The Emergence of the Self-Aware Human Being
Chapter 28: Proper mind and body activation improves health
Epilogue